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STANCES
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Shizentai-dachi: Natural stance
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Chokuritsu fudo-dachi: Formal attention stance
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Shiko-dachi: Horse stance
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Zenkutsu-dachi: Front stance
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Neko Ashi-dachi: Cat stance
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Kosa-dachi: Hook stance
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Naihanchi-dachi: Horse stance (feet parallel)
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Kokustu-dachi: Back stance
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Heisoku-dachi: Attention stance (feet together)
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BLOCKS
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Jodan uke: High block
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Soto uke: Outside (middle) block
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Uchi uke: Inside (middle) block
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Gedan uke/barai: Low block/sweep
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Shuto uke: Sword hand block
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Haito uke: Ridge hand block
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Shotei uke: Palm heel block
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Empi/Hiji uke: Elbow block
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Tetsui uke: Hammer fist block
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STRIKES
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Tsuki: Punch
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Gyaku Zuki: Reverse punch
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Uraken uchi: Back fist
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Shotei uchi: Palm heel strike
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Shuto uchi: Sword hand strike
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Haito uchi: Ridge hand strike
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Hiji Ate: Elbow smash
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Nukite uchi: Spear hand strike
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Oi tsuki: Lunge punch
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Tetsui uchi: hammer fist strike
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KICKS
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Mae Geri: Front kick
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Yoko Geri: Side kick
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Mawashi Geri: Roundhouse kick
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Ushiro Geri: Back kick
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Kosa Geri: Hook kick
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Hangetsu Barai: Crescent kick
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CLASS PROCEDURES
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Rei: Bow
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Shugo: Line up
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Mokuso: Meditate
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Mokuso Yame: Meditation ends
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Shomen Ni Rei: Show respect to the past
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Sensei Ni Rei: Show respect to the teacher
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Keiko hajimeru: Let the ancient ways of training begin
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Onegaishimasu: Please do us the honor of teaching us
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Keiko Owaru: The ancient ways of training are over
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Arigato gozaimasu: Thank you very much
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